INDIVIDUAL THERAPY

The personal is political.

My approach to individual therapy is just that—individualized and tailored to you and your goals. Whether you are experiencing depression, anxiety, grief, or difficult life transitions, I hope to provide you with a safe, trusting environment to overcome challenges and build deeper insight and understanding of yourself. As a feminist and person-centered therapist, I integrate cultural humility to ensure you feel seen and valued just as you are. Additionally, I believe that one's culture, intersecting identities, and the societal structures in which they live can profoundly affect one's well-being and mental health. I also employ attachment theory and emotion-focused therapy, meaning I explore the deeper impact and meaning of your relationships and emotions.