INDIVIDUAL THERAPY

The personal is political.

My approach to individual therapy is just that—individualized and tailored to you and your goals. Whether you are experiencing depression, anxiety, grief, or difficult life transitions, I hope to provide you with a safe, trusting environment to overcome challenges and build deeper insight and understanding of yourself. As a feminist and relational-cultural therapist, I integrate cultural humility to ensure you feel seen and valued just as you are. Additionally, I believe that your culture, intersecting identities, and the societal structures in which you live can profoundly affect your well-being and mental health. I also employ parts work and inner-child work to help you extend curiosity and compassion to all your various "parts" and create a deeper understanding and connection to yourself.